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Molly Mills


Your Fitness Coach

Weekly Workouts

  • Get Fitter Faster with Immersive Technology
    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.
  • Music. Mind and Muscle: How It Works
    For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how and why this happens.
  • Upright Rows
    Bryce Hastings breaks down upright rows.

Your Partner

 

Molly Mills is a local Auckland resident and wellness expert. Molly has trained casual yogis and professional athletes to live a better life! Contact Molly to get started!

 

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Testimonials & Lifestyle

“Molly helped me sculpt my body and win the Crossfit Games. I’ve appreciated the knowledge and guidance through all aspects of my health." - Mike P.

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Your Health


My experience in physical and mental fitness, combined with inspiring education, ensures that every member I represent reaches their ideal fitness.

 

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Molly Mills



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  • Get Fitter Faster with Immersive Technology
    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.
  • Music. Mind and Muscle: How It Works
    For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how and why this happens.
  • Upright Rows
    Bryce Hastings breaks down upright rows.
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