Weekly Workouts
Getting back to the gymWHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID Offering huge doses of fun and motivation, plus myriad physical and mental health Explore
Test your fitnessHOW DOES YOUR FITNESS MEASURE UP? If you feel like you hit a fitness plateau during lockdown these four new fitness tests will help Explore
Exercise to ease negativityNOT FEELING YOURSELF? SCIENCE REVEALS THE BEST EXERCISE ROUTINE TO LIFT YOUR MOOD Scientists say four aerobic exercise sessions each Explore
Your Partner
Molly Mills is a local Auckland resident and wellness expert. Molly has trained casual yogis and professional athletes to live a better life! Contact Molly to get started!
