Molly Mills

Your Fitness Coach

Weekly Workouts

Get Fitter Faster with Immersive Technology
New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.
Music. Mind and Muscle: How It Works
For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how and why this happens.
Upright Rows
Bryce Hastings breaks down upright rows.

Your Partner

Molly Mills is a local Auckland resident and wellness expert. Molly has trained casual yogis and professional athletes to live a better life! Contact Molly to get started!

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“Molly helped me sculpt my body and win the Crossfit Games. I’ve appreciated the knowledge and guidance through all aspects of my health." - Mike P.

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Your Health

My experience in physical and mental fitness, combined with inspiring education, ensures that every member I represent reaches their ideal fitness.

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+64 027 1234

Register for Training

Get Fitter Faster with Immersive Technology
New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.
Music. Mind and Muscle: How It Works
For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how and why this happens.
Upright Rows
Bryce Hastings breaks down upright rows.