Molly Mills

Your Fitness Coach

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SIX SCIENCE-BACKED REASONS TO GIVE INDOOR CYCLE WORKOUTS A SPIN
SIX SCIENCE-BACKED REASONS TO GIVE INDOOR CYCLE WORKOUTS A SPIN
Fitness Goals
Studies now show that setting specific fitness goals isn’t always successful. So what’s the key to balancing aspirations with realistic expectations?
Music. Mind and Muscle: How It Works
For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how and why this happens.

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Molly Mills is a local Auckland resident and wellness expert. Molly has trained casual yogis and professional athletes to live a better life! Contact Molly to get started!

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“Molly helped me sculpt my body and win the Crossfit Games. I’ve appreciated the knowledge and guidance through all aspects of my health." - Mike P.

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My experience in physical and mental fitness, combined with inspiring education, ensures that every member I represent achieves their goals.

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+64 027 1234

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SIX SCIENCE-BACKED REASONS TO GIVE INDOOR CYCLE WORKOUTS A SPIN
SIX SCIENCE-BACKED REASONS TO GIVE INDOOR CYCLE WORKOUTS A SPIN
Fitness Goals
Studies now show that setting specific fitness goals isn’t always successful. So what’s the key to balancing aspirations with realistic expectations?
Music. Mind and Muscle: How It Works
For many people, listening to music is an essential part of exercising – it motivates, helps us maintain or increase our pace, makes working out more fun, sometimes less painful. Now science is beginning to uncover exactly how and why this happens.