4 Benefits of Unilateral Training


4 Benefits of Unilateral Training

HOW TO UNLOCK THE AMAZING BENEFITS OF UNILATERAL TRAINING

 

If you want to correct muscle imbalances and build a stronger core then unilateral exercises should be your first port of call. Learn how unilateral training works, if your body will benefit from it, and what moves will make the biggest impact.

Posted on LesMills.co.nz

+ There are no comments

Add yours