HOW TO TRAIN HARD AND STAY INJURY-FREE


HOW TO TRAIN HARD AND STAY INJURY-FREE

HOW TO TRAIN HARD AND STAY INJURY-FREE

 

So, you’re riding high with your training regime – lapping up the fitness gains and relishing the endorphin highs that go with regular exercise. Then disaster strikes. You injure yourself and are forced to put a halt to your training. If only you could have stayed injury free…

Posted on LesMills.co.nz

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