Exercise

Category

LES MILLS NZ | MOVES

LES MILLS NZ | MOVES

LES MILLS NZ | MOVES

 

LIVE FORWARD means striving for better. It means pushing yourself further. It means knowing tomorrow..

Explore
Squad Series: Amy Lu

Squad Series: Amy Lu

Introducing Amy Lu

Amy is a Group Fitness Instructor at Les Mills Auckland City and Newmarket. She is also on the..

Explore
WHY NOTHING BEATS GRIT

WHY NOTHING BEATS GRIT

WHY NOTHING BEATS GRIT

  An expert in the science behind the most effective exercise, Dr Jinger Gottschall is part of the..

Explore
Translate »