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Getting back to the gym

Getting back to the gym

WHY GYMS ARE ESSENTIAL TO OUR COMEBACK FROM COVID

 

Offering huge doses of fun and motivation, plus myriad physical and..

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Test your fitness

Test your fitness

HOW DOES YOUR FITNESS MEASURE UP?

 

If you feel like you hit a fitness plateau during lockdown these four new fitness tests..

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Exercise is medicine

Exercise is medicine

IS EXERCISE ALWAYS THE BEST MEDICINE?

 

Australian Scientist Professor Rob Newton has spent years testing exercise..

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